If you’re stressed, meditation works. It’s that simple. Most people don’t practice it or fail at practicing it because they don’t know what it (really) is or how it works and honestly, books can’t get you there. This will improve your emotional intelligence, help you navigate stress, and help you to use these techniques in your relationships. We hope that you find peace, power and clarity however you find it. If you take advantage of “Permanent Stress Relief” our intro to meditation workshop, it’ll fast track you to successful. Over the course of 5 group sessions (taught remotely) you will learn these tools and how to apply them to your life. This course consists of lecture, coaching, group conversation, optional journaling and a daily personal practice. If life is beating you up, if you're struggling, exhausted or feeling hopeless without a sign of relief then this course can be a game changer. If you want more out of life, feel stuck or just need some tools to get you to the next level, this course can energize and maximize your latent potential.

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